Financial stress can be especially acute at the start of a new year, when most of us are setting financial goals and trying to get our finances in order. Here are some tips to help keep stress at bay.

During the holidays, money concerns, a packed social calendar, and strained relationships with family members can contribute to mental and physical health issues. But acts of altruism or kindness to others can actually improve mental and physical health.

If you’re feeling a bit stressed out over money these days, you’re not alone. It may be tempting to ignore financial stress, but studies show it can contribute to physical, as well as emotional health problems.